Yin Yoga
Description
Start your day with a gentle, deeply nourishing practice. Release fascial restrictions in your body to reset your body's default tension levels to a more spacious, easeful setting for the rest of the day. Small group classes, open to all levels. Osteoporosis-Friendly classes EVERY Monday. Those without Osteoporosis are welcome too. Must be able to get down and up off the ground safely and unassisted.
